Helping you find peace and happiness in a stressful world

Learn how to turn the increasing pressure of work, social media, family and other responsibilities into strength and resilience. Find happiness and peace amidst the surrounding chaos, and the freedom to be yourself.

What is Zhealthy?

A community hub for wellbeing

If you’re on the hunt for real-life solutions to tackle the ups and downs, welcome to Zhealthy! I’ve got your back with easygoing online courses covering well-being, relationships, and the art of nurturing our little ones.

But Zhealthy is more than just courses; it’s a cosy spot to meet others like you. We’re all about taking the reins of our lives and crafting our own happiness. Join us, connect with kindred spirits, and let’s journey towards a brighter, more empowered life together.

Who is Zhealthy for?

Women, wives, mums and anyone who:

Zhealthy finds its essence in Christian beliefs and the timeless wisdom of the Bible. However, regardless of religious beliefs, it’s a space for anyone seeking a happier life and meaningful relationships.

What makes Zhealthy different?

Zhealthy sees happiness as a complete package. In our fragmented world, it’s easy to overlook our connections to everything – our mind with our body, ourselves with others, and our link to the planet. True peace and happiness encompass our mind, body, and connections with others.

They tried it first...

Aurelie is friendly, knowledgeable, clear, open and empathetic. Her courses helped to understand why I struggled.

I loved the course and would recommend it to anyone who needs support. I found it really engaging and was able to apply it straight away.

I can't wait to see more courses coming out. I really like the way Aurelie delivers the course, I truly felt like someone understood me and what I was going through.

Aurelie Harrison

I’m your online instructor, junior counselor, nutrition therapist, and mindfulness teacher. Why wear so many hats? Because I truly believe in the powerful link between the mind and body and our deep connection to others and nature. True peace and happiness don’t come from a magic pill, but from a healthy body, meaningful connections, and a strong sense of self.

Coming soon!

More online courses, workshops and resources

At Zhealthy, I’m working hard to bring you meaningful online courses that are solution-focused. Next in line is the Parenting children with ASD. New content is added every week so make sure to stay in touch.

About Zhealthy

Zhealthy is designed to support personal wellness through counselling skills, mindfulness, nutrition and relationship therapy.

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